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Are you worried because of your breast pain? Breast pain, also called mastalgia or mastodynia, affects roughly 70% of women at some point in their life. Sometimes, a sharp breast pain referred to as chest wall pain that’s actually coming from deep down in your chest is felt. The upcoming menstrual period might be the cause for it. Breast pain does not always mean breast cancer, unlike the popular belief. However, you should visit a doctor and get things clarified if you feel a few lumps in your breast that won’t go away along with soreness of breasts.

Breast pain is manageable and will go away quickly with a few lifestyle modifications generally. However, even though the pain may subside, it can be painful, leaving us searching for remedies to get relief from it. So, are you searching for a quick remedy for breast pain? While it’s always best to consult with a healthcare provider if you have concerns about breast pain, there are several natural remedies you can explore at home to ease the discomfort. These remedies are easy to follow and can provide significant relief. We surely have a list of a few for you to try. Read the blog to understand the causes, types and symptoms of breast pain.

Causes of Breast Pain

Breast engorgement can be incredibly uncomfortable for new mothers. Fortunately, there are several home remedies that can provide relief. For breast engorgement relief, applying a warm compress or taking a warm shower can help to alleviate the discomfort. Gentle massage and expressing milk can also provide relief by reducing swelling and improving milk flow. When it comes to breastfeeding nipple pain, using lanolin cream or coconut oil can soothe soreness and promote healing.

Additionally, ensuring proper latch and positioning during breastfeeding can prevent further discomfort. Remember, while these home remedies can offer relief, it’s essential to consult with a healthcare professional if the pain persists or worsens.

Breast pain can stem from a variety of sources ranging from hormonal fluctuations to physical strain. Common causes include:

  1. Hormonal changes: Menstrual cycles, pregnancy, menopause, and hormonal contraceptives can lead to hormonal changes that may cause breast pain.
  2. Breast structure: Conditions like fibrocystic breasts, which are characterized by lumpy or rope-like breast tissue, can also lead to discomfort.
  3. Medications: Certain medications, such as those for hypertension or antidepressants, might contribute to breast pain.
  4. Breast surgery: Pain following surgical procedures, whether cosmetic or medical, is common.
  5. Improper fitting bras: Ill-fitting bras that do not provide adequate support can lead to pain due to strain on breast tissue.

Identifying the underlying cause is crucial as it helps in directing the type of relief strategy to employ.

Types of Breast Pain

Breast pain is generally categorized into two types:

  1. Cyclical breast pain: it is more intense before menstruation begins, and often diminishes once the period starts.
  2. Non-cyclical breast pain: It is not related to the menstrual cycle and can be more unpredictable. It might be localized to one area and could be constant or intermittent.

Understanding these types can help in monitoring and managing the pain effectively.

Symptoms of Breast Pain

Although the above-stated causes lead to Breast pain, it can be of different kinds and will differ depending on whether you have cyclic or noncyclic breast pain. If it’s cyclic breast pain, you will feel breast heaviness, soreness and tenderness. A swelling might be there in the breast whose severity may differ.  The pain may even spread to the shoulder and armpits from your breasts. In case of non-cyclic breast pain, you might experience a sharper and more acute (severe) pain in your breast. The breast pain will be limited to one specific area feeling like a burn or a stab in a specific breast area. The symptoms of non-cyclic breast pain may stay for a long time or may come and go over time.

Impact of Exercise on Breast Health

Regular exercise can help in reducing breast pain through various mechanisms:

  • The blood circulation is improved which helps in the efficient removal of toxins from the body.
  • Physical activity helps in regulating the hormone levels, which can reduce the occurrence of cyclic breast pain.
  • The reduction in the body fat decreases the production of certain hormones that may trigger breast pain.
  • Simple exercises like walking, swimming, or yoga can be effective with the aid of supportive sports bras to avoid discomfort during these activities.

Adopting these lifestyle changes  enhances overall health and well-being, easing breast pain as well.

Home Remedies for Breast Pain

Although your breast pain may go away with your periods, we still have a few natural remedies that can be tried for breast pain and you can choose whichever suits you best.

  1. Kalonji

Nigella sativa or fennel flower seeds known as kalonji contain many bioactive compounds from which essential oil is obtained. The studies show the effectiveness of essential oil obtained from kalonji in managing breast pain. It has been shown that when kalonji oil and paraffin are mixed in water and honey, it might effectively relieve breast pain. Kalonji seeds can also relieve breast pain when you drink its powder mixed in water and honey.

  1. Evening Primrose

Evening primrose oil is renowned for its effectiveness in dealing with breast pain, medically known as mastalgia. Rich in gamma-linolenic acid (GLA), a type of omega-6 fatty acid, evening primrose oil can help balance your hormones and reduce inflammation. To use, simply take an evening primrose oil supplement as directed on the packaging. Many women start to notice improvement in their symptoms within a few weeks. It’s always a good idea to consult a healthcare provider before starting any new supplement regimen.

  1. Orange Skin Essential Oil

The oil of orange skin (Citrus sinensis) contains many components which might have beneficial therapeutic effects on the central nervous system like pain reduction, muscle relaxation and mood elevation. A study showed that consumption of orange skin essential oil over time could reduce the effects of PMS on the body.3 Therefore, it can be used as a remedy to get relief from breast pain. In a cup of warm water, you can add a few drops of orange skin essential oil and drink it. To reap its beneficial effects for breast pain, you might have to diligently follow the remedy. However, it is better to consult a doctor if the pain persists or the condition worsens.

  1. Soothing Effects of Chamomile

Chamomile is often celebrated for its calming properties, but it’s also helpful in alleviating breast pain due to its anti-inflammatory and antispasmodic effects. Drinking chamomile tea regularly can help reduce stress and soothe the body, indirectly relieving breast pain. For a more direct application, a warm chamomile tea bag can be applied to tender areas, providing a gentle, soothing effect.

  1. Easing Discomfort with Flaxseed

Flaxseed offers a powerhouse of nutrients, including omega-3 fatty acids, which are excellent for reducing inflammation. The lignans found in flaxseed are also known to help regulate estrogen levels, which can directly impact breast pain. You can incorporate flaxseed into your diet by adding ground flaxseed to smoothies, yogurts, or cereals. Alternatively, flaxseed oil can be used in salad dressings or taken as a supplement for a condensed dose of its benefits.


Finding relief from breast pain doesn’t always mean a trip to the pharmacy or a call to your doctor. Quite often, natural and home remedies can offer significant relief and are worth considering. These remedies, from applying cold or warm compresses to incorporating more flaxseed into your diet, are easy, accessible, and gentle on your body. They not only help to alleviate discomfort but also empower you to take control of your body’s reactions in a proactive, health-conscious way. Embrace these gentle, natural remedies and feel better, naturally!

Remember, while these solutions are effective for minor or occasional breast pain, it’s important to consult with a healthcare provider if you experience severe or persistent pain.

Dr Rajeev Agarwal has over 40 years of expertise in treating breast cancer in Gurgaon. He has handled an extensive number of challenging breast cancer patients in Delhi’s top hospitals. Dr Rajeev Agarwal’s patient-centred approach and empathy make patients comfortable. Along with patient screening and counselling, Dr Rajeev patiently explains the possible risk factors and details to all his patients which takes off a lot of anxiety that comes with the diagnosis. He is highly skilled and has extreme precision in the detection and diagnosis of breast pain treatment in addition to his speciality in breast conservation surgery. Dr Rajeev has experience in counselling patients and reassuring them alongside making the accurate diagnosis.


Breast lumps, abnormal masses or growths found in the breast tissue, can cause significant concern for many women due to their varying size, shape, and texture. However, not all breast lumps signify a cause for alarm. Benign breast lumps, in contrast to malignant ones, are noncancerous growths that generally do not invade surrounding tissues or spread to other parts of the body. Understanding the nature of benign breast lumps can offer reassurance and valuable guidance for those who may encounter them.

In this blog, we’ll explore the common types of benign breast lumps, how they feel, how to differentiate them from more serious concerns, their causes, and whether they typically require removal.

What are some common types of benign breast lumps?

Understanding the various types of benign breast lumps is crucial for early detection and proper management of breast health:

  • Fibroadenomas: These lumps consist of fibrous and glandular tissue, feeling smooth, firm, and rubbery. Common in young women, they vary in size and are typically non-cancerous.
  • Cysts: These fluid-filled sacs in the breast feel soft and moveable, often changing size with the menstrual cycle. Though they can cause discomfort, they are typically benign.
  • Papillomas: Papillomas are small growths in breast ducts, possibly causing nipple discharge. More common near menopause, they’re usually non-cancerous but need evaluation by a healthcare provider.
  • Fat necrosis: Caused by breast tissue trauma, it forms a firm lump resembling scar tissue. Usually benign, treatment may not be needed unless symptomatic.
  • Adenosis: Adenosis is the non-cancerous growth of milk ducts or lobules in the breast, which can cause breast pain or tenderness. While usually harmless, it’s crucial to consult a doctor for evaluation and management of any breast changes.

Regular breast self-exams and clinical breast exams can help identify these benign lumps.

What does a benign breast lump feel like?

A benign breast lump can feel different for each person, but some common characteristics include:

  • Smooth edges: Most benign lumps have well-defined edges and feel smooth to the touch.
  • Moveable: Benign lumps often move around easily within the breast tissue and may change position when you touch or press on them.
  • Rubbery or firm texture: While not as hard as cancerous lumps, benign lumps may still feel firmer or denser than the surrounding breast tissue. Some may have a rubbery texture.
  • Pain or tenderness: Depending on the type of lump and its location, you might experience some tenderness or pain when touching it.
  • Stable size: Benign lumps typically remain the same size over time or may even fluctuate in size with hormonal changes during the menstrual cycle.

If you notice any changes in your breast, including the presence of a lump, it’s essential to consult a healthcare provider for proper evaluation and diagnosis.

How can you tell if a breast lump is benign?

Determining if a breast lump is benign typically involves a combination of clinical evaluation, imaging tests, and possibly a biopsy. Here are some methods healthcare providers use to assess whether a breast lump is benign:

  • Clinical breast exam: A healthcare provider physically examines the breasts, noting the size, shape, texture, and mobility of the lump.
  • Imaging tests: Mammograms, ultrasounds, and MRIs provide detailed images of the lump and surrounding tissue, identifying characteristics like smooth edges, regular shape, and cystic or fibrous composition, aiding in identifying benign lumps.
  • Fine needle aspiration (FNA): Tissue or fluid is extracted from the lump for microscopic examination, determining if it’s benign or malignant.
  • Core needle biopsy: Core needle biopsy uses a larger needle to extract tissue from the lump for microscopic examination, checking for cancerous or benign changes.
  • Excisional biopsy: If other tests are inconclusive or if a complex condition is suspected, surgical removal of the entire lump (excisional biopsy) may be recommended for further examination.

Ultimately, the diagnosis of a breast lump as benign relies on a combination of clinical assessment and diagnostic tests. It’s essential to follow up with your healthcare provider for proper guidance, regardless of the initial findings.

What causes a benign breast lump?

Benign breast lumps can arise from various factors, highlighting the importance of understanding their underlying causes:

  • Hormonal fluctuations: Changes in hormone levels during puberty, menstruation, pregnancy, or menopause can influence breast tissue and contribute to the development of lumps.
  • Fibrocystic changes: Variations in breast tissue density and composition may lead to the formation of cysts and fibroadenomas.
  • Genetic predisposition: Certain genetic factors may increase the likelihood of developing benign breast lumps.
  • Trauma or injury: Physical trauma to the breast tissue can result in the formation of scar tissue or benign growths.
  • Hormone therapy: Some hormone-based medications or therapies may affect breast tissue and potentially lead to the development of benign lumps.

By recognizing these potential causes, individuals can better comprehend the factors contributing to benign breast lumps and take proactive steps to monitor their breast health effectively.

Does a benign breast lump need to be removed?

In many cases, benign breast lumps do not require removal, especially if they are not causing symptoms or other health concerns. However, the decision to remove a benign breast lump depends on several factors, including:

  • Size and characteristics: Larger or rapidly growing benign lumps may be removed to alleviate symptoms such as pain, discomfort, or pressure on surrounding tissue. Additionally, certain characteristics of the lump, such as its location or composition, may raise concerns and prompt removal.
  • Diagnostic uncertainty: If imaging tests or biopsies cannot definitively confirm that a breast lump is benign, removal may be recommended for further evaluation and to rule out cancerous growths.
  • Symptoms: Benign breast lumps that cause significant pain and discomfort, or interfere with daily activities may be removed to improve quality of life.
  • Cosmetic concerns: Some individuals may choose to have benign breast lumps removed for cosmetic reasons, particularly if they are visible or cause asymmetry in breast appearance.
  • Risk of complications: In certain cases, benign breast lumps may be associated with an increased risk of complications such as infection, inflammation, or changes in breast tissue that could impact future breast health. In these situations, removal may be recommended to reduce the risk of complications.

Ultimately, the decision to remove a benign breast lump should be made in consultation with a healthcare provider, considering individual factors such as overall health, personal preferences, and the potential risks and benefits of the procedure.


Understanding benign breast lumps is crucial for maintaining breast health and peace of mind. Many of these lumps are noncancerous and pose little risk to overall health. By familiarizing yourself with their types, characteristics, and available options for diagnosis and treatment, you can take proactive steps for optimal breast care. If you discover a breast lump or notice any changes in your breast tissue, don’t hesitate to seek guidance from a healthcare professional.

For expert consultation and care, reach out to Dr. Rajeev Agarwal, a senior surgical Breast cancer surgeon in the Gurgaon – NCR region, with over 40 years of experience. Your breast health matters, and seeking timely assistance can make a significant difference.


March 14, 2023 Breast Health

With nearly 2 million women affected each year, breast cancer is both the most prevalent cancer and one of the leading causes of death in women. The early detection of breast tumors will help us to improve their management and treatment in the initial stage. In addition to challenges encountered during the treatment of breast cancer, one of the critical factors contributing to treatment delays is invasive and subpar diagnostic techniques for breast cancer. Thus it is advisable to seek prompt breast cancer treatment in Gurgaon, Delhi, or any other metropolitan city.

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